7pm Fridays @ Awaken Station

What is it?

Cardio drumming uses exercise balls, ball stands, and drum stics to create a fun, energetic, calorie burning workout.

During the workout, you can expect new and fun moves that challenge your inner rhythm and ability to let go! You'll move to the beat of your favorite tunes while led by an eneergetic and encouraging instructor.

Benefits?

IT'S FUN! (You'll want to come back again!)
Raises your heart rate and burns MEGA calories!
Challenges your brain with new rhythms and moves
It's a workout for the whole body
You'll love it so much it won't feel like a workout!

Spaces are limited!

What do I need for class?

Comfy Clothes/ shoes
Water
A good attitude!